
Location: Gold Strike Canyon, Boulder City, Nevada – The trail head is located right off Highway 93 near the Hoover Dam exit. Click here for a map of the area. There are signs that lead you to Gold Strike Canyon from the highway just be on the lookout. It is free to park and there is no fee to gain entrance to the canyon!
This trail is closed from approximately mid-April/May to end of September due to extreme heat. It is no surprise that Las Vegas hits 100 + degree weather, but the heat at Gold Strike, gives “blistering heat” a whole new meaning. Several people have died due to the extreme weather and failure to properly prepare for the hike so be sure to bring plenty of water. On that happy note, let us get into the hiking deets!

Distance: According to Alltrails this hike took us 7.4 miles to complete. If you are looking for an adventure, this is the perfect hike for you! This hike will have you trudging through sand, scrambling over rocks, climbing up and down ropes and trekking through water.
The ropes are a unique and fun addition to this hike but we advise caution when using them. One member of our group used a lackadaisical approach and ended up flat on her butt with a nice rope burn down her arm.

While the ropes are fun, the main draw include the natural hot springs along the way! You can relax and soak in the hot springs but, whatever you do, do not put your head under the water! According to the Centers for Disease Control and Prevention, there are Naegleria fowleri (aka “brain eating amoebas”) that live in hot springs. These amoebas gain access to our brains through our nasal cavity. From there, the amoeba swim directly to the brain and eat away at its tissue. And you thought you only had to worry about the extreme heat!
In addition to the hot springs, there is endless beauty on this hike. We took our time taking pictures, hanging out with good friends, and enjoying nature.
Hiking truly is our outdoor therapy from all of our everyday problems. I recently read a Times article written by Jamie Ducharme that discussed the benefits of Forest Bathing. I was thrilled to see the concept of Forest Bathing reach a wider audience than it has been given in past. The article is titled “A Prescription You Can’t Fill at the Pharmacy” and it focuses on the prescriptions that can only be filled by mother nature.
The article identified six benefits of being in the great outdoors. I am paraphrasing but the gist of the benefits are as follows:
- Relaxation: Spending time outside can decrease cortisol levels and lower blood pressure.
- Physical Activity: Being outside promotes movement which is beneficial to our overall health.
- Social Support: Parks and hiking trails create social settings which force interaction with strangers. This can defend against loneliness if one is willing to engage their fellow outdoor mate.
- Mental Health: Research has shown that nature can elevate one’s mood and reduce symptoms tied to depression and anxiety.
- Awe: Taking in mother nature’s beauty can spark feelings of generosity, perspective and selflessness.
- Fresh Air: Breathing in clean air reduces some of the risks associated with respiratory problems.
More doctors are beginning to understand the health benefits of Forest Bathing and are writing their patients nature prescriptions. In fact, one Pediatrician in Washington, D.C., Dr. Robert Zarr, founded Park Rx America to provide ease to other physicians in writing “park prescriptions” to patients of all ages and sizes.
Returning to our hike, the above pictures are where our hike ends, at the base of the Hoover Dam. Generally the waterline is up considerably but this year it is very low. The water seen in these pictures are part of the Colorado River. During the Spring time you will encounter several companies that do guided kayaking tours on this part of the river. This is generally the spot where they will get out and have lunch before heading back. This part of the river requires a permit to be on and they are hard to come by which is why most people opt for the guided tour.

Last, but not least, on our way back to our vehicles, we spotted a great horned sheep! I captured a picture of it on top of the rocks, albeit not a good one. It was the last picture I took before my phone powered itself off.
This upcoming weekend we are looking into new locations to hike around Las Vegas so be sure to check back for new posts!





























